Before looking at the best acupressure mat reviews, let’s look at what acupressure mats do and why they are so good for our health.
Acupressure mats are a convenient way of treating a wide range of health issues from the comfort of your home. You can find relief from the following conditions:
- Joint pain
- Neck and back pain
- Tight muscles
A lot of people suffer with back pain and just try to put up with it or mask the problem with pain killers. Neither of these things help to resolve the problem.
Acupressure actually treats the problem. Which is why choosing the best acupressure mat is incredibly important. They aren’t expensive either, so there is no reason not to use one if you suffer from any of the above.
Top 6 Best Acupressure Mat Reviews
ProSource Acupressure Mat Review
This acupressure mat from ProSource is one of the less expensive mats. There is no compromise in quality though, nether the amount of happy customers.
This mat has a rating of 4 stars on average from users. I like how it’s black with the white pressure pins, looks pretty good and has a nice feel to it.
Perfect for taking a relaxing 10-15 minutes after a long, hard day. You can stimulate more blood flow to your muscles, loosen up that tension, and feel a lot better.
If you need any instruction on how to use the mat there is a video at the end of this article. Remember that the way to really get all the health benefits as advertised is to use the mat on a regular basis.
Nayoya Acupressure Mat Review
Nayoya are a popular brand that manufacture a range of self-massage tools, mats, and other health related items.
This mat comes with a pillow for extra neck support. Laying on this mat for just 10-15 minutes a day can make a huge difference to neck and back pain.
If you sit at a desk for long periods during the day I recommend any of these mats. The thousands of pins stimulate your body’s natural healing abilities and really make a difference.
It’s a natural solution to the problem. No need for medicines, expensive trips to a physio, and none of the side effects that can come with medicine. I love these forms of alternative therapies.
I had this mat a long time ago and ended up misplacing it. I used it almost daily for a number of months and it still looked as good as new. I kept it wrapped in it’s bag and looked after it of course.
Zensufu Acupressure Mat Review
This mat from Zensufu mat seems to hit the sweet spot where it’s one of the most affordable mats with a lot of positive feedback.
A lot of users talk about how effective it is at relieving the effects of stress. Stress can devastate your life if you leave it untreated.
Why not just spend a few minutes a day looking after your physical and mental well-being with an acupressure mat. It’s one of the easiest and quickest ways to let all those stressful worries float away, and muscle tension loosen up.
As you can see from the picture this mat has a pillow that detaches. So you can use the mat in a number of ways. You can lie down with the pillow on your neck. Place just the mat on a chair back, or use the pillow on other areas of your body.
Spoonk Acupressure Mat Review
Spoonk are probably the most well-known and respected when it comes to acupressure mats and self-massaging tools.
Their products are high-quality and the user feedback is overwhelmingly positive.
This alone is testament of how effective these mats are. There are still skeptics out there, and that’s fine if they have never experienced a mat.
After you experience just how relaxing and therapeutic it is, you become a believer pretty quick. I did.
The easy carry bag that comes with this mat makes it easy to take with you wherever you go. It’s ideal if you attend classes and need to bring your own mat.
Sivan Acupressure Mat Review
This mat from Sivan is a simple and inexpensive option. It’s a no frills, plain mat with but does the job just fine. It has thousands of pins to cover a large area and will relax you as intended.
It’s 16″ x 25″, so it’s more than big enough to cover your back. You can roll it up and take it with you wherever you go too, so no excuses.
Like all mats, the real benefit comes from regular use. Try not to miss a day. Set up a 10-15 time slot daily that you will use for alone time with the mat and stick to it.
It’s more of a lifestyle choice than a quick fix for aches and pains. Being affordable this mat makes an awesome gift for a loved one or friend. Better than the usual types of gift, give them something to enhance their lives and health.
HemingWeigh Acupressure Mat Review
HemingWeigh make a lot of quality acupressure and yoga mats, along with other massage tools. I like how they brand themselves and the quality of their stuff.
If you want to relax and get a real deep sense of inner peace and relaxation, you will find it with this mat. Do remember that you can use this on any area of your body. Not just your back.
Try placing your feet on it while your seated if you want to relieve some of that tension that builds up during the day. If you spend a lot of time on your feet you’re going to really enjoy that.
It’s a popular mat, so you can be sure you’re buying a top grade mat, no worries about quality or longevity. It’s going to be with you for a long time.
HemingWeigh are a brand worth supporting. They have manufactured a high-quality product here and it’s going to be with you for years.
Benefits of Using An Acupressure Mat
Acupuncture and acupressure has been used for over 5,000 years and the techniques only become more refined with time.
The World Health Organization (WHO) have even done various studies into the health benefits of these techniques and validated that they do work. So why wouldn’t you use a natural form of healing?
The best acupressure mats have also been popularized and featured on various TV shows. So the jury is in, there is no doubts that acupressure works, and for some people it turns their lives around for the better.
Regular use of an acupressure mat will help with the following:
- Relieving back and neck pain
- Relieving the symptoms of stress and other mental anguish
- Promoting better sleep and curing sleeping disorders
- Reducing inflammation in muscles and joints
- As an aid in weight loss
- Promoting better relaxation and all round well-being
How to Use an Acupressure Mat
Here are some simple instructions to help you use a mat properly and be most effective:
- Lay your mat on a flat surface. A bed or sofa is fine too, the surface doesn’t have to be rigid
- Lay on the mat and let your skin come into direct contact with the mat and as many of the pressure pins as possible
- If it’s too painful and you’re new to acupressure mats you can use a thin shirt to soften the pins a little
- If the mat doesn’t have a pillow you can roll up a towel and place that underneath to help with the contours of your neck
- Lay still and concentrate on breathing slowly and calmly – as you would meditating
- After a few minutes you will feel ‘flushed’ as blood starts circulating more freely
- Often time it will become more comfortable you you will be able to use the mat for longer periods
Video Demonstration How to Use an Acupressure Mat
These mats reviewed in this article cover the best on the market. You should be able to settle on the best acupressure mat for you and your requirements. If you have any questions I’m happy to answer them for you. Just drop me a note on my contact page.
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.