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Here’s The Best Type of Massage for Foot Pain

By Jessica Fuller / July 25, 2018

I’ve never met someone who didn’t love and always welcome a good foot massage. Whether we are on our feet all day or not, we all put our feet through a huge amount of work each day. With that in mind, ask yourself – how often do you thank your feet with a good massage? […]

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How Many Drops Are in Bottles of Essential Oil?

By Jessica Fuller / June 30, 2018

If you’re trying to work out how many drops of essential oil you can expect to get out of your bottle the general rule of thumb is: 20 drops per ml of oil. This is because 1 drop of oil typically contains 0.05 ml of oil. Results will vary slightly of course due to a […]

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What Are the Benefits of Gua Sha?

By Jessica Fuller / June 24, 2018

What is gua sha? What are the benefits of gua sha? Should you consider having gua sha therapy to address a health issue you have? I can help by explaining what gua sha is. The health benefits of this form of alternative therapy, and what to expect from a treatment – so please read on! […]

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Gua Sha Facial Benefits Explained

By Jessica Fuller / June 12, 2018

Gua sha is a technique used in traditional Chinese medicine. It dates back hundreds of years and is still very popular in Asia. It’s not so popular in the Western world. Although, anyone I know who has had a gua sha treatment has been more than impressed with the result. So, what exactly is gua […]

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Cupping Aftercare: The Do’s and Don’ts After Cupping Therapy

By Jessica Fuller / February 22, 2018

In this article, I thought I would cover some cupping aftercare as I see quite a lot of questions coming up about what the do’s and don’ts are after having a cupping session. What Is Cupping Therapy? Cupping therapy, also known as Ventosa and Hijama therapy, is a form of massage therapy with its roots […]

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Can I Take a Bath After Ventosa? Cupping Aftercare Do’s and Don’ts

By Jessica Fuller / February 22, 2018

Ventosa therapy is also known as cupping or Hijama therapy. If you’re interested in this form of therapy or had a treatment and want to know if you can take a bath after ventosa? Read on and I’ll explain. What Is Ventosa Therapy? (aka Cupping/Hijama Therapy) Ventosa massage therapy a form of Chinese alternative medicine that […]

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