All posts in "Blog"

Is It Safe to Mix Bleach and Baking Soda?

By Jessica Fuller / December 28, 2019

If you love making homemade cleaning solutions you’ll be familiar with bleach and baking soda and how versatile and powerful they are for cleaning. If you’re thinking about mixing these two ingredients, or any other ingredients with baking soda, however, you’re right to do a little research first. This is exactly what I did when […]


Here’s The Best Type of Massage for Foot Pain

By Jessica Fuller / July 25, 2018

I’ve never met someone who didn’t love and always welcome a good foot massage. Whether we are on our feet all day or not, we all put our feet through a huge amount of work each day. With that in mind, ask yourself – how often do you thank your feet with a good massage? […]


How Many Drops Are in Bottles of Essential Oil?

By Jessica Fuller / June 30, 2018

If you’re trying to work out how many drops of essential oil you can expect to get out of your bottle the general rule of thumb is: 20 drops per ml of oil. This is because 1 drop of oil typically contains 0.05 ml of oil. Results will vary slightly of course due to a […]


What Are the Benefits of Gua Sha?

By Jessica Fuller / June 24, 2018

What is gua sha? What are the benefits of gua sha? Should you consider having gua sha therapy to address a health issue you have? I can help by explaining what gua sha is. The health benefits of this form of alternative therapy, and what to expect from a treatment – so please read on! […]


Gua Sha Facial Benefits Explained

By Jessica Fuller / June 12, 2018

Gua sha is a technique used in traditional Chinese medicine. It dates back hundreds of years and is still very popular in Asia. It’s not so popular in the Western world. Although, anyone I know who has had a gua sha treatment has been more than impressed with the result. So, what exactly is gua […]


Cupping Aftercare: The Do’s and Don’ts After Cupping Therapy

By Jessica Fuller / February 22, 2018

In this article, I thought I would cover some cupping aftercare as I see quite a lot of questions coming up about what the do’s and don’ts are after having a cupping session. What Is Cupping Therapy? Cupping therapy, also known as Ventosa and Hijama therapy, is a form of massage therapy with its roots […]


Can I Take a Bath After Ventosa? Cupping Aftercare Do’s and Don’ts

By Jessica Fuller / February 22, 2018

Ventosa therapy is also known as cupping or Hijama therapy. If you’re interested in this form of therapy or had a treatment and want to know if you can take a bath after ventosa? Read on and I’ll explain. What Is Ventosa Therapy? (aka Cupping/Hijama Therapy) Ventosa massage therapy a form of Chinese alternative medicine that […]

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