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How Much Water Should I Drink Before a Massage

By Jessica Fuller / October 12, 2017

I’ve covered the reasons behind why you can get dehydrated from having a massage and the importance of drinking water before and after a massage. But, how much water should you drink before a massage? It’s not as strange of a question as some of you reading this might think, and it’s a question I’ve […]

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Why Do You Get Dehydrated After a Massage?

By Jessica Fuller / October 12, 2017

A question I’m often asked is, why do you get dehydrated after a massage? And, why do you have to drink water after a massage? The answers to these questions are quite simple and will make perfect sense as I will explain. First though, let me ask, how many people drink the recommended daily intake […]

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Swiss Shower Definition: Swiss Showers Explained

By Jessica Fuller / October 10, 2017

The Swiss shower offers an enjoyable and unique showering experience. Not to be confused with a Vichy shower, the Swiss shower definition is best described as: A shower with several nozzles on the sides and overhead, all spraying water onto the person standing in the shower area. Swiss showers are great just for use as […]

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Best Massage Table Warmer: 5 Awesome Warmers Reviewed

By Jessica Fuller / October 6, 2017

Looking for the best massage table warmer to keep your clients comfortable, warm, and give that extra little touch to your service that makes all the difference? Massage table pads that warm the couch, or table, cost very little but add a lot of value to your service. If you don’t yet have one I […]

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Should You Eat Coconut Oil Before Bed? Pros and Cons Explained

By Jessica Fuller / July 18, 2017

Coconut oil is one of the many superfoods that we should all be trying to include in our diets, but should you eat coconut oil before bed and will it interrupt your sleep…? In small doses – it’s absolutely fine. In fact with some of the positive health benefits I will cover in this article, […]

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Can You Eat Beef Jerky with Braces? Foods You Should Avoid

By Jessica Fuller / July 18, 2017

I’ve had braces before, I know how difficult it is to keep them clean and how you have to be careful what you eat and drink. I was discussing this with a friend recently who has just had braces and we were going through all the different foods you can and can’t eat when she […]

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Kahuna Massage Contraindications

By Jessica Fuller / June 22, 2017

Kahuna massage, also known as Temple Style massage, Lomi Lomi, or just Hawaiian massage, is a relaxing, spiritual, massage with a wide range of health benefits. There are however contraindications to be aware of before going ahead and booking a session. It’s nothing to worry about, there are cautions to any type of massage. But […]

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Benefits of Kahuna Massage

By Jessica Fuller / June 22, 2017

The benefits of massage therapy are well documented. And, with all the different forms of massage therapy, there’s a type of massage for almost any mental or physical concern. Kahuna massage is an incredibly relaxing form of massage. The benefits of Kahuna massage transcend just the physical soft tissue work associated with most forms of […]

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What Is a Kahuna Massage

By Jessica Fuller / June 22, 2017

Kahuna massage is, as the name suggests, based on ancient massage techniques used by Hawaiian Kahunas. Kahuna, in Hawaiian means – Priest, sorcerer, minister, wizard, magician, or expert in any given profession. It’s an incredibly relaxing form of massage and was named ‘Kahuna’ due to the practitioners being able to achieve a wide range of […]

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