We need to be careful what, and how much we eat and drink before bed. For some people, just a small snack can really interrupt their sleep, for others a full tummy late at night helps them sleep. As a general rule, you shouldn’t be eating for a least a couple of hours before bed. […]
Coconut oil is one of the many superfoods that we should all be trying to include in our diets, but should you eat coconut oil before bed and will it interrupt your sleep…? In small doses – it’s absolutely fine. In fact with some of the positive health benefits I will cover in this article, […]
I’ve had braces before, I know how difficult it is to keep them clean and how you have to be careful what you eat and drink. I was discussing this with a friend recently who has just had braces and we were going through all the different foods you can and can’t eat when she […]
Kahuna massage, also known as Temple Style massage, Lomi Lomi, or just Hawaiian massage, is a relaxing, spiritual, massage with a wide range of health benefits. There are however contraindications to be aware of before going ahead and booking a session. It’s nothing to worry about, there are cautions to any type of massage. But […]
The benefits of massage therapy are well documented. And, with all the different forms of massage therapy, there’s a type of massage for almost any mental or physical concern. Kahuna massage is an incredibly relaxing form of massage. The benefits of Kahuna massage transcend just the physical soft tissue work associated with most forms of […]
Kahuna massage is, as the name suggests, based on ancient massage techniques used by Hawaiian Kahunas. Kahuna, in Hawaiian means – Priest, sorcerer, minister, wizard, magician, or expert in any given profession. It’s an incredibly relaxing form of massage and was named ‘Kahuna’ due to the practitioners being able to achieve a wide range of […]
Diffusers are the easiest, and probably the most fun way to use essential oils. A huge plus is also that they are super-easy to use and require very little maintenance. The main questions I get are; Can I use tap water in my diffuser? How many drops of essential oil should I use? And, How […]
If you’re experiencing jaw pain it can be very uncomfortable and frustrating. But don’t fret, there are several masseter muscle pain relief techniques that you can perform yourself or have a therapist do. Jaw pain, or pain with the masseter muscle, is also called myofascial pain disorder or may be Temporomandibular disorder (TMD). According to […]
If you have a callus on your foot you don’t need to hide it or avoid looking at. The best callus remover gel products on the market are powerful, easy and quick to use, and can leave you with a soft, smooth foot in minutes. In this article, I list five of the best gels […]
If you’re looking for a way to soothe aches and pain, treat ailments, and give you that nice deep, relaxation session while using a safe and natural product – this article explains the salt pillow benefits and applications that can deliver all of this. Himalayan Salt is used in lamps, cooking, bath salts, and pillows […]
