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How to Make a Thai Herbal Compress Ball

By Jessica Fuller / February 16, 2018

A hot compress Thai massage needs to be experienced to fully appreciate, understand, and enjoy the health benefits of this wonderfully therapeutic form of massage therapy. And while we can’t all find an authentic Thai massage practitioner hear where we live, or even find a spa offering a Thai compress massage. It’s not too difficult […]

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Thai Herbal Compress Ingredients: Make Your Own Compress Balls

By Jessica Fuller / February 16, 2018

If you want to make your own herbal compress balls to perform a hot compress massage all you need are a few ingredients, a piece of cotton and some string. I’ve listed all the Thai herbal compress ingredients below to make a traditional compress. Along with some ideas for other types of compresses. Traditional Thai […]

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How Long Does a Swedish Massage Take?

By Jessica Fuller / February 8, 2018

A Swedish massage will typically take 60 minutes. In my opinion, this is the ideal amount of time and gives the therapist all the time they need to give you a full body massage. It’s not uncommon for sessions to last anywhere between 30-90 minutes though, depending on what work the therapist wants to carry […]

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What Is a Ventosa Massage?

By Jessica Fuller / February 8, 2018

Ventosa massage or cupping therapy as it’s also called is a form of alternative medicine used to treat a range of health issues. So, what is a Ventosa massage exactly? And, is it a form of therapy that can help with the health problems you are having? I can explain this form of therapy in […]

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Can I Use Fragrance Oils in My Diffuser?

By Jessica Fuller / February 8, 2018

Fragrance oils are great for adding scents to homemade products or just for filling your home with your favorite scent. Fragrance oils are not to be confused with essential oils however, they are two very different types of oil. Diffusers are the item of choice for using essential oils. A question that comes up a […]

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