I started studying and experimenting with alternative medicine, different massage techniques, and alternative therapies after graduating. I also love travelling and writing, so I found a way to combine all my loves - blogging!
If you’re struggling to sleep, chances are your health is suffering. I’ve had my own struggles over the years, so I get it. I can say without any doubt that guided sleep meditations are what made the difference for me. So, if you haven’t tried guided sleep meditations, or you’re skeptical about how much they’re […]
I’m often asked if I have any Massage Therapy Quotes so I thought I’d put together a post with some of my favorites. I challenge you to read these and not want to pick up the phone and book yourself a massage! Massage Therapy Quotes! “Massage is not just a luxury. It’s a way of a […]
Looking for massage courses for beginners that you can work through from the comfort from your own home? Udemy has some excellent massage therapy courses. I’ve picked out 7 of the best courses covering a wide range of massage techniques and topics for you to look through below. Obviously, I’m well aware you’ll need to […]
I’ve never met someone who didn’t love and always welcome a good foot massage. Whether we are on our feet all day or not, we all put our feet through a huge amount of work each day. With that in mind, ask yourself – how often do you thank your feet with a good massage? […]
If you’re trying to work out how many drops of essential oil you can expect to get out of your bottle the general rule of thumb is: 20 drops per ml of oil. This is because 1 drop of oil typically contains 0.05 ml of oil. Results will vary slightly of course due to a […]
What is gua sha? What are the benefits of gua sha? Should you consider having gua sha therapy to address a health issue you have? I can help by explaining what gua sha is. The health benefits of this form of alternative therapy, and what to expect from a treatment – so please read on! […]
Gua sha is a technique used in traditional Chinese medicine. It dates back hundreds of years and is still very popular in Asia. It’s not so popular in the Western world. Although, anyone I know who has had a gua sha treatment has been more than impressed with the result. So, what exactly is gua […]
I can tell you from the perspective of a massage therapist there are few things that warmed my heart and put a big smile on my face more than a thank you note from a client. If you’ve recently had a massage and want to send a thank you note to your therapist, please do! […]
If you or your clients have sensitive skin it’s important you choose massage oils carefully so as not to cause any irritation. Everyone reacts differently to different oils and the ingredients in the oils. Typically, the best massage oils for sensitive skin will be hypoallergenic, unscented, and specially formulated for people with sensitive skin. Even […]
Thieves essential oil is one of the more popular oils used in aromatherapy and has a number of powerful wellness health benefits. If you’re wondering how many drops of Thieves to use in your diffuser. The ways to use this oil, and the wellness benefits of Thieves – read on! How Many Drops of Thieves in Diffuser […]
