About the author

Jessica Fuller

I started studying and experimenting with alternative medicine, different massage techniques, and alternative therapies after graduating. I also love travelling and writing, so I found a way to combine all my loves - blogging!

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How to Make a Thai Herbal Compress Ball

By Jessica Fuller / February 16, 2018

A hot compress Thai massage needs to be experienced to fully appreciate, understand, and enjoy the health benefits of this wonderfully therapeutic form of massage therapy. And while we can’t all find an authentic Thai massage practitioner hear where we live, or even find a spa offering a Thai compress massage. It’s not too difficult […]

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Thai Herbal Compress Ingredients: Make Your Own Compress Balls

By Jessica Fuller / February 16, 2018

If you want to make your own herbal compress balls to perform a hot compress massage all you need are a few ingredients, a piece of cotton and some string. I’ve listed all the Thai herbal compress ingredients below to make a traditional compress. Along with some ideas for other types of compresses. Traditional Thai […]

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Utama Spice Danau Satu Ionic Nebulizing Diffuser Review

By Jessica Fuller / February 12, 2018

What better way to start the new year than with a new diffuser and some new essential oils to try out? This is my review of the Danau Satu Ionic Nebulizing Diffuser from Utama Spice. I will say now before going into details that it’s a deluxe, high-quality diffuser and I’m very impressed with it! […]

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How Long Does a Swedish Massage Take?

By Jessica Fuller / February 8, 2018

A Swedish massage will typically take 60 minutes. In my opinion, this is the ideal amount of time and gives the therapist all the time they need to give you a full body massage. It’s not uncommon for sessions to last anywhere between 30-90 minutes though, depending on what work the therapist wants to carry […]

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What Is a Ventosa Massage?

By Jessica Fuller / February 8, 2018

Ventosa massage or cupping therapy as it’s also called is a form of alternative medicine used to treat a range of health issues. So, what is a Ventosa massage exactly? And, is it a form of therapy that can help with the health problems you are having? I can explain this form of therapy in […]

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Can I Use Olbas Oil in My Diffuser?

By Jessica Fuller / February 8, 2018

Olbas oil was the first essential oil I ever used. My mum used to use it liberally in the winter months to fend off colds, help with sinus issues, as a rub for sore muscles and more. When I started working with essential oils I realized just how powerful and versatile Olbas is. I use […]

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