About the author

Jessica Fuller

I started studying and experimenting with alternative medicine, different massage techniques, and alternative therapies after graduating. I also love travelling and writing, so I found a way to combine all my loves - blogging!


9 Best Guided Sleep Meditations on YouTube

By Jessica Fuller / September 2, 2019

If you’re struggling to sleep, chances are your health is suffering. I’ve had my own struggles over the years, so I get it. I can say without any doubt that guided sleep meditations are what made the difference for me. So, if you haven’t tried guided sleep meditations, or you’re skeptical about how much they’re […]


Here’s The Best Type of Massage for Foot Pain

By Jessica Fuller / July 25, 2018

I’ve never met someone who didn’t love and always welcome a good foot massage. Whether we are on our feet all day or not, we all put our feet through a huge amount of work each day. With that in mind, ask yourself – how often do you thank your feet with a good massage? […]


How Many Drops Are in Bottles of Essential Oil?

By Jessica Fuller / June 30, 2018

If you’re trying to work out how many drops of essential oil you can expect to get out of your bottle the general rule of thumb is: 20 drops per ml of oil. This is because 1 drop of oil typically contains 0.05 ml of oil. Results will vary slightly of course due to a […]


What Are the Benefits of Gua Sha?

By Jessica Fuller / June 24, 2018

What is gua sha? What are the benefits of gua sha? Should you consider having gua sha therapy to address a health issue you have? I can help by explaining what gua sha is. The health benefits of this form of alternative therapy, and what to expect from a treatment – so please read on! […]


Gua Sha Facial Benefits Explained

By Jessica Fuller / June 12, 2018

Gua sha is a technique used in traditional Chinese medicine. It dates back hundreds of years and is still very popular in Asia. It’s not so popular in the Western world. Although, anyone I know who has had a gua sha treatment has been more than impressed with the result. So, what exactly is gua […]


Best Massage Oils for Sensitive Skin Reviewed

By Jessica Fuller / May 12, 2018

If you or your clients have sensitive skin it’s important you choose massage oils carefully so as not to cause any irritation. Everyone reacts differently to different oils and the ingredients in the oils. Typically, the best massage oils for sensitive skin will be hypoallergenic, unscented, and specially formulated for people with sensitive skin. Even […]

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