A lot of people drink green tea, and I’ve mentioned before on the blog that I drink a cup most evenings and covered some of the health benefits of this wonderful tea. What you might not be as aware of however are green tea aromatherapy benefits, and how you enjoy the scent of green tea […]
Green Tea Aromatherapy Benefits: How to Make and Use Green Tea Essential Oil Read More »
You’ve probably heard of flat tummy water. But if you’ve not tried yet or are unsure of the best recipe, I’m here to help. I recently started drinking a glass of ‘flat tummy water’ as it’s called every morning, and can honestly say that I noticed a reduction in bloating and I feel a lot
Flat Tummy Water Recipe: Simple and Effective Detox and Weight Loss Drink Read More »
Having knots and muscular pain in the neck is, well, a real pain in the neck as the saying goes. Most people have to deal with painful knots from time-to-time, you’re not alone. We can’t all find the time or have the money to spend on massage or chiropractor services. But there are home remedies
Home Remedies for Knots in Neck: 4 Techniques to Remove Them Read More »
You may have heard or seen doTERRA calling their essential oils, ‘CPTG Certified Pure Therapeutic Grade.’ But what exactly does this mean? Well, the problem is that there is no universal standard for the quality of essential oils. So, there is, and I’ve seen this myself, a wide variation in quality of oils across brands.
doTERRA CPTG: What It Means for Essential Oils Read More »
The best gifts are gifts that delivered with thought, love and make a difference to the person who is receiving them. With Christmas approaching, it can be difficult to get someone something special, but don’t worry I’m here to help. If you know someone who enjoys aromatherapy and using essential oils, these aromatherapy and essential
Aromatherapy and Essential Oil Christmas Gift Ideas: 11 Awesome Gifts Reviewed Read More »
If you’re thinking about getting a massage, wondering if massage therapy can help a particular health concern, interested in becoming a massage therapist, or just have any general questions around massage therapy this FAQ might have the answer. If it doesn’t, drop me a note with your question and I will add it to the
Massage Therapy FAQ: Common Questions Answered Read More »
If you’re wondering what kind of massage should I get after liposuction or which is best to aid your recovery – you need a Lymphatic Drainage Massage. With most patients, liposuction leaves excess lymphatic fluids in the area that has had surgery and this is one of the causes of the swelling and discomfort. This
What Kind of Massage Should I Get After Liposuction? Read More »
Being as I’ve worked as both an incall and outcall massage therapist the difference between the two couldn’t be more obvious to me. But I do get asked questions about the topic quite often and the difference between an incall massage and an outcall massage isn’t as obvious to a lot of people it seems.
Incall Massage vs Outcall Massage: Differences Explained Read More »
A question that always comes up with discussing the benefits of cold showers is, contrast shower vs cold shower, which is better? Firstly, if you’re not aware of all the potential health benefits to both of these types of showers you’re in for a pleasant surprise. Cold showering and contrast showering of sorts has a
Contrast Shower vs Cold Shower: Which Is Better? Read More »
The contrast shower technique is simple, only takes a few minutes, and the health benefits can’t be ignored. I’ve covered some of the benefits in detail in this post. You can boost your immune system, help your body detox, stimulate better blood flow, and best of all look and feel great. Why Take Contrast Showers?
Contrast Shower Technique: How to Take a Contrast Shower Read More »
