If you’re going for a couples massage with a close friend or loved one, you’re going to have an awesome experience together. If it’s your first massage, I know you’re probably a bit nervous about what to expect, but you shouldn’t be. Here are the basics of couples massage etiquette you should know – plus […]

Are you staying in a YMCA and want to know what good YMCA locker room etiquette is? First of all, be sure to read the rules for the specific YMCA you’re staying in or using the facilities of. But in addition to outlined rules, here are the top 10 YMCA locker room etiquette ‘unspoken’ rules

Of all the shared spaces, a gym locker room is where you should pay attention to the rules and display good etiquette. Having a bad experience in a gym locker room sucks. From seeing trash left behind, to seeing more than you want from another person or being irritated by someone. Here is a list

If you’re going to use the pool at a gym, it’s important you read the rules – and also adhere to good gym pool etiquette. Here are 10 of the most important things to remember when it comes to good etiquette when using a pool at a public or private gym. Gym Pool Etiquette 1.

Understanding and following lap pool etiquette are essential if you’re going to make the most of using a lap pool and ensure everyone else enjoys their swim. Here is a look at some of the most important unspoken rules or basic etiquette you should follow when sharing a lap pool with others. Lap Pool Etiquette

Adhering to good gym shower etiquette is important if you want to be part of creating a hygienic, fun, and pleasant experience for everyone using the shower facilities. Rules will vary depending on the gym, but generally speaking here are the rules around good gym shower etiquette: Gym Shower Etiquette 1. Don’t Hog the Showers

Understanding good swimming pool shower etiquette is important if you’re to play your part and make sure the showers are clean, safe, and fun to use. Rules will vary depending on the swimming pool’s own rules, but generally speaking, good etiquette is universal. Here are 10 rules of good swimming pool shower etiquette to follow:

Some people experience a histamine release after massage therapy, most typically with a sports massage. Histamine release causes vasodilation, which is when the blood vessels widen and results in an increase in blood circulation. This has a number of positive benefits, such as healing from wounds faster, thinking clearer, and all-around wellness improvements. Histamine Release

If you’re going to be using a hotel swimming pool, it’s only right you do your part and abide by the rules and basic etiquette to help make the experience better for everyone. Sure, specific rules will vary depending on the hotel, but as a general rule here is an explanation of hotel swimming pool