Trigger point therapy is becoming more popular as more people become aware of its benefits. It’s an alternative form of therapy that focuses on trigger points on the body. These trigger points are located in the skeletal muscles and produce pain when compressed. In some cases, they can develop as a result of trauma or …
Pregnancy massages are massage techniques specifically designed for pregnant women. There are quite a few differences to normal massage, and some considerations to make when a person is pregnant. Pregnancy massage is also called ‘Pre-natal’ massage. It’s not uncommon, you may have even been referred by your doctor. But it’s strongly advised you are clued up …
Shiatsu comes from a Japanese style, or form of bodywork. The word ‘Shiatsu’ itself literally means ‘finger pressure’, which is why the techniques are sometimes referred to as finger pressure techniques. Much like acupuncture, shiatsu leans on the holistic spectrum of techniques. In particular the Chinese traditional medicine, where belief in a person’s Qi is …
Lomi Lomi massage techniques are believed to have originated in the Hawaiian islands. It’s a style of full body massage that is different from all other types and has some interesting aspects that separate it from the traditional massage techniques. If you are receiving a Lomi Lomi massage, the first thing you will notice is …
With busy fast paced lives, it’s a welcome luxury to be able to relax and recharge the batteries in one’s own massage chair. Massage chairs provide relief from body aches and pains. They provide a lot of the health benefits associated with a real massage. They are very easy to use, and you don’t even …
Best Massage Chairs on the Market: Our Top Picks Read More »
Massage therapy can be traced back more than 4,000 years. There are writings and teaching documented about this process, and much has stayed true to the origins today. Of course, the techniques have been refined and changed over the years. But it’s amazing how the core principles have held up. Although there is a wealth …
What Is Massage Therapy? History and Understanding Read More »
Swedish massage is probably the most well known, and most popular type of massage in the Western world. But what is a Swedish massage and why do I think you should experience one? Because it’s incredibly relaxing and has great all-around health benefits. Both mentally and physically. If you’re looking for a massage to deal …
What Is a Swedish Massage? Why It’s in Your Interest to Find Out! Read More »
Back pain can be very unpredictable. It can hit you when you’re lifting something heavy. Or just as you’re walking down the street. It doesn’t matter how, why, or when it started. If you suffer from back pain you are likely experiencing a lot of pain and discomfort. If you are experiencing any kind of …
Understanding Reasons for Back Pain: Tips to Help Relieve Pain and Discomfort Read More »
In this article, I am going to cover the top 10 types of massage therapy commonly offered worldwide today. It covers a wide of different massage types. Everyone will find something suitable for themselves. Whether you’re new to massage or looking for something different. There are the more traditional Western massage techniques, like Deep Tissue …
Top 10 Types of Massage Therapy – Tried them All? Read More »
We all know a massage feels great. And, we often hear how a massage is good for our health. But what are the health benefits of massage therapy exactly? There is always more research being conducted. I have taken some of the more well-known research into account. And, used some of my own knowledge from …
