Kalari Marma Chikitsa is an integral part of Ayurvedic medicine. It focuses on the 107 marma points around the body, applying pressure in the form of a massage to treat a wide range of health and wellness issues. Marma therapy has been used for thousands of years to energize both the physical and mental sides […]
Kalari Marma Chikitsa Health Benefits: A Wonderful Ayurvedic Treatment Read More »
Marma massage dates back thousands of years to Southern India. It involves a full body massage, application of warm oils, and stimulating the Marma points across the body. The word Marma is believed to be a Sanskrit word meaning secret or hidden. There was some mystery behind the power of the massage when first developed.
Marma Massage Benefits: A Powerful Healing Therapy Read More »
There are many forms of massage therapy, each with their own range of health benefits. The benefits of holistic massage are a little unique however, as holistic massages are designed to work on you as a whole. While massages like lomi-lomi, deep tissue, and Balinese have their own benefits and treat certain aspects of your
Benefits of Holistic Massage: A Natural and Powerful Form of Massage Read More »
In this article, I’m going to answer a question a lot of people interested in different forms of massage therapy have – “what is holistic massage exactly?” Although holistic massage therapy isn’t commonly talked about, or even widely available from my experience. It’s actually a very effective form of massage that has as wide range
What Is Holistic Massage: Health Benefits and Techniques Explained Read More »
A lot of back, neck, and shoulder pain is due to our sleeping positions. Being aware of the best sleep positions for back, neck, and shoulder pain, and adjusting how you sleep can make a huge difference to how much pain you’re living with. Combined with the wide range of health benefits that come with
Best Sleep Positions for Back, Neck, and Shoulder Pain Read More »
Konjac sponges are pretty awesome as far as sponges go, so it’s no surprise to me that are becoming more popular all the time. If you’ve never used a konjac sponge I totally recommend you do. They contain natural antioxidants and minerals to give a deeper, more effective exfoliating experience. [thrive_link color=’green’ link=’http://amzn.to/2o0fxDB’ target=’_blank’ size=’medium’
Konjac Sponge: Benefits and Uses Read More »
Zumba has taken the fitness world by storm in recent years, and if you’ve tried it you’ll know why! Something I learned quickly is that finding the best shoes for Zumba with arch support, plenty of airflow, and a comfortable fit is absolutely essential. Read on for four of the best Zumba shoes for bad
Best Shoes for Zumba with Arch Support: Minimize Injury and Strains Read More »
If you enjoy drinking teas for their health and wellness applications then the benefits of cumin coriander and fennel tea (or CCF as it’s called) are going to be of interest to you. This tea is prepared using the three ingredients in the name, cumin, coriander, and fennel. Each of these spices have some powerful and
Benefits of Cumin Coriander and Fennel Tea: With Recipe Read More »
Indian head massage is, as the name suggests, a head massage technique developed in India. It’s an important part of Ayurvedic healing and originated in India more than a thousand years ago. It’s now widely practiced all over the world and has some unique health benefits. Originally the techniques in this form of head massage
Description of Indian Head Massage Read More »
It’s estimated that only 8-10% of adults sleep on their backs, and although there are some pros and cons to sleep on your back it’s widely regarding as the best sleeping position. Some of the pros to sleeping on your back includes: Good spinal alignment – If you’re experiencing back pain as a result of
How to Learn to Sleep on Your Back: It’s Easy and It Works! Read More »
