What to Wear During Ayurvedic Massage

Here Is What to Wear During Ayurvedic Massage! (Tips For Beginners)

If you’re planning to get an Ayurvedic massage, you may be wondering what to wear.

After all, you want to be comfortable during the massage, but you also want to adhere to any cultural or traditional guidelines.

Here’s what you need to know about what to wear during an Ayurvedic massage!


What is Ayurvedic Massage?

Before we dive into what to wear during an Ayurvedic massage, let’s quickly define what Ayurvedic massage is.

Ayurveda is an ancient Indian system of medicine that emphasizes the use of natural remedies, such as herbs, diet, and lifestyle changes, to promote balance and well-being.

Ayurvedic massage, also known as Abhyanga, is a form of massage that uses warm oils to nourish the skin and promote relaxation.

It’s believed to have numerous benefits, including improving circulation, reducing stress, and promoting better sleep.

Related More on what you should wear to a full body massage treatment.

What to Wear During an Ayurvedic Massage

So, what should you wear during an Ayurvedic massage? Here are a few tips to keep in mind:

Wear loose, comfortable clothing

During an Ayurvedic massage, you’ll be lying down on a massage table, so you’ll want to wear clothing that allows you to move freely and comfortably.

Loose, lightweight clothing is best. Avoid tight, restrictive clothing that may constrict your movements or make you feel uncomfortable.

Choose natural fabrics

It’s a good idea to choose natural fabrics, such as cotton or linen, for your massage.

These materials are breathable and allow your skin to breathe, which can be especially important during a massage where oils are being applied to your skin.

Avoid synthetic fabrics, as they may trap heat and moisture, making you feel uncomfortable.

Remove jewelry and watches

Remove any jewelry, watches, and other metal items before your massage. These items may interfere with the massage or get in the way of the therapist’s movements.

Plus, the last thing you want is to either lose or damage an item of jewelry that’s special to you!

Bring a change of clothing

After your massage, you’ll be covered in warm oil. It’s a good idea to bring a change of clothing so you can shower and change into fresh clothes after your massage.

Tips for Women

If you’re a woman, you may want to consider wearing a bra or sports bra during your massage.

This will provide some support and coverage while still allowing the therapist to access your back and shoulders. You can also wear a tank top or camisole if you prefer.

If you’re comfortable, you may also want to consider wearing loose-fitting shorts or pants during your massage. This will allow the therapist to access your legs and feet if needed.

Tips for Men

If you’re a man, you can wear loose-fitting shorts or pants during your massage.

Avoid wearing underwear with tight elastic bands, as these may constrict your movements or cause discomfort. Boxer shorts or loose-fitting briefs are a good choice.

How long does an Ayurvedic Massage take?

The length of an Ayurvedic massage can vary, but a typical session can last anywhere up to 60 minutes.

However, some practitioners may offer longer sessions that last up to two hours. The length of the massage will depend on your specific needs and the goals of the session.

For example, a shorter massage may be recommended for relaxation, while a longer massage may be more beneficial for addressing specific health concerns.

It’s a good idea to discuss the length of the massage with your therapist before the session begins so you know exactly what to expect.

Does an Ayurvedic massage hurt at all?

An Ayurvedic massage should not be painful, not at all.

The purpose of the massage is to promote relaxation and well-being, not to cause pain or discomfort.

However, it’s possible that you may feel some mild discomfort or pressure during the massage, especially if the therapist is working on areas of tension or stiffness.

This is normal and should not be cause for concern.

If you do experience any discomfort during the massage, it’s important to communicate with your therapist.

They can adjust their technique or pressure to ensure that you feel comfortable and relaxed throughout the session.

If you have any specific health concerns or injuries, it’s a good idea to let your therapist know before the massage begins.

This will help them tailor the massage to your needs and ensure that it’s safe and beneficial for you.

Related Here is what to wear to a Swedish massage and to a deep tissue massage!


An Ayurvedic massage is a relaxing and rejuvenating experience that can help promote balance and well-being.

To ensure that you’re comfortable during your massage, it’s important to wear loose, comfortable clothing made of natural fabrics.

Remove any jewelry and watches, and consider bringing a change of clothing for after your massage.

With these tips in mind, you can relax and enjoy your Ayurvedic massage!

Image credits – Photo by Conscious Design on Unsplash

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