What to Wear to a Swedish Massage? (Explained)

One of the main causes of anxiety for someone going for a massage, especially a first massage, is what to wear.

Take it from me, it’s really nothing to worry about!

Here is everything you need to know about what to wear to a Swedish massage, during, and after!

Here is What to Wear to a Swedish Massage

What to Wear When You Turn up For a Swedish Massage

Turning up for a massage you can wear just about anything you’d like.

It’s advisable you wear some light, loose clothing, so it’s easy to disrobe and you’re comfortable during the massage if you decide to keep some items of clothing on.

You will be given a robe to wear while you’re waiting for your therapist and to disrobe in, so don’t worry about that.

The important thing is to remove any jewelry that might get in the way of the massage.

Related – Here is what to wear to your first massage.

What to Wear During a Swedish Massage

For a traditional Swedish massage, most places will have you disrobe and will provide you with a sheet or towel to cover your body.

You will be given privacy to undress and lie on the massage table, usually face down.

It’s really up to you whether or not you wear anything though, a massage is all about you being comfortable.

You can wear underwear, a bathing costume, or even some loose clothing if that’s what makes you comfortable.

As long as the therapist can perform the Swedish massage they’ll be happy for you to wear whatever you want.

What to Wear After a Swedish Massage

After a massage, you should wear something comfortable and loose.

You might feel a little bit tender after a massage, especially if it’s your first one or you’ve had a deep tissue massage, so it’s important to wear something that won’t irritate your skin.

You might want to avoid wearing anything constricting like jeans or a tight top.

I hope this has helped clear up any confusion about what to wear to a Swedish massage.

Remember, the most important thing is that you’re comfortable.

If you have any other questions, don’t hesitate to ask the staff at the spa or your therapist.

Do You Get Naked During Swedish Massage?

A lot of people worry about having to get fully naked for a Swedish massage, but that’s just not the case so stop worrying!

You will be given a robe to wear when you first arrive and then asked to disrobe in private before lying down on the massage table.

You can keep your underwear or some other clothing on if it makes you feel more comfortable.

The therapist will only uncover the part of your body they are working on at any one time, and you will be covered with a sheet or towel for modesty and warmth.

At no point will you be fully naked unless you want to be!

How Do You Prepare for A Swedish Massage?

Now that you know what to wear, let’s talk about how to prepare for your Swedish massage.

First, it’s important to drink plenty of water before and after your massage.

This will help flush out any toxins that have been released from your muscles during the massage.

Second, try not to eat a heavy meal before your massage.

You might feel a little bit uncomfortable lying down on your stomach if you’ve just eaten a big meal.

Third, make sure you use the restroom before your massage.

There’s nothing worse than having to go to the bathroom in the middle of your massage!

Finally, try to relax and clear your mind before your massage.

It’s important to remember that a massage is all about relaxation.

If you have any other questions, don’t hesitate to ask the staff at the spa or your therapist.

Related – Here is what massage therapists wear while they’re working.

Don’t Be Shy About Speaking Up!

A lot of people have worries and concerns before a massage about what they’re going to wear, how it’s going to feel, how much to tip… all sorts of things.

But trust me, there is nothing to worry about and all of your worries can easily disappear if you just speak up and ask your therapist about what’s on your mind.

For example, if you’re worried about how much to tip, just ask!

Your therapist will be more than happy to tell you what is customary in their spa.

If you’re worried about disrobing, just ask!

Your therapist will be more than happy to explain the process and help you feel comfortable.

Remember, a massage is all about you being comfortable and relaxed.

I hope this has helped clear up any confusion about what to wear to a Swedish massage.

Remember, the most important thing is that you go ahead and have a massage and you enjoy every stroke of it and all the health benefits associated with massage therapy!

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Header Photo by Usen Parmanov on Unsplash