If you’re planning to get a full body massage, you may be wondering what to wear and what to expect.
Here’s what you need to know about what to wear for a full body massage and important things to consider when going for your first full body massage.
What to Wear for a Full Body Massage
When choosing what to wear for a full body massage, it’s important to wear clothing that is comfortable and allows you to move freely.
The massage will involve lying down on a massage table, so you’ll want to wear clothing that doesn’t constrict your movements or make you feel uncomfortable.
Loose, lightweight clothing is a good choice. Avoid tight, restrictive clothing, as it may make you feel uncomfortable or restrict the therapist’s movements.
It’s also a good idea to choose natural fabrics, such as cotton or linen, for your massage.
These materials are breathable and allow your skin to breathe, which can be especially important during a massage where oils are being applied to your skin.
Avoid synthetic fabrics, as they may trap heat and moisture, making you feel uncomfortable.
Related – Here is what to wear if you’re having a deep tissue massage.
Remove Jewelry and Watches
Remove any jewelry, watches, and other metal items before your massage. These items may interfere with the massage or get in the way of the therapist’s movements.
Bring a Change of Clothing
It’s a good idea to bring a change of clothing so you can shower and change into fresh clothes after your massage.
Important Things to Know About Going for Your First Full Body Massage
If you’re going for your first full body massage, there are a few important things to consider:
Communicate with your therapist
It’s important to communicate with your therapist before and during the massage if needed.
One of the most important things is that you let them know if you have any specific health concerns or areas of tension or discomfort.
This enables them to adjust their technique or pressure to ensure that you feel comfortable and relaxed throughout the massage.
Don’t be afraid to speak up
If you feel uncomfortable or have any concerns during the massage, it’s important to speak up.
Your therapist wants you to feel comfortable and relaxed, and they are there to help you.
Take your time
Don’t feel rushed before, during, or after the massage. Take your time getting dressed and gathering your belongings.
You may also want to spend a few minutes relaxing in the relaxation room if they have one drinking some water before you leave.
Follow post-massage recommendations
Your therapist may recommend specific self-care techniques or products to help maintain the benefits of the massage.
It’s a good idea to follow their recommendations to help ensure that you get the most out of your massage.
Does a full body massage hurt?
A full body massage should not typically be painful unless you know you’re having a specific injury or issue being treated and targeted.
The bottom line is that it’s meant to be a relaxing and therapeutic experience.
However, everyone’s pain tolerance is different, and some people may experience some discomfort during a massage, especially if they have certain areas of tension or muscle tightness.
If you do experience any discomfort during a massage, it is important to communicate this to the therapist so that they can adjust the pressure or technique to better suit your needs.
It is also important to remember that you can always stop the massage at any time if you are feeling pain or discomfort.
Related – More on what you should wear to a spa facial.
When choosing what to wear for a full body massage, it’s important to wear comfortable, loose-fitting clothing made of natural fabrics.
Remove any jewelry and watches, and consider bringing a change of clothing for after the treatment.
It’s also important to communicate with your therapist and follow any post-massage recommendations to help ensure that you get the most out of your massage.
Remember, having a massage is about treating yourself to a relaxing experience with numerous health benefits – so it’s important you fully embrace it mentally, physically, and spiritually.
Wear and do whatever is comfortable to you.
Image credits – Photo by Raphael Lovaski on Unsplash
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.