There is often some confusion around the different types of sweet almond oils on the market. I will cover the sweet almond essential oil benefits and uses in this article. As well as explaining the different types of oils because you won’t find a typical sweet almond oil from doTERRA or Young Living.
If you browse the sweet almond oils available you will have seen sweet oil and bitter oil. It’s the bitter oil that’s considered to be an essential oil. While the fixed oils are the carrier oils and skin care products.
Essential oils are extracted from plants and herbs and retain the healing properties of the plants in the oils. You can then use them in aromatherapy to absorb these properties and enjoy the positive health benefits.
Sweet almond oil has a range of positive health benefits however. Although it’s not strictly an essential oil it’s still an incredibly useful oil and might be exactly what you need to help with your health issues.
- 1 Sweet Almond Essential Oil Benefits and Uses
- 2 Ways to Use Sweet Almond Essential Oil
- 3 Sweet Almond Oil Side Effects and Precautions
- 4 In Summary
Sweet Almond Essential Oil Benefits and Uses
Here are some of the known health benefits to using sweet almond oil:
Great for Your Skin
As a hypoallergenic oil sweet almond is great for your skin, even sensitive skin. It’s known to help protect against harmful UV rays and used regularly it’s a powerful moisturizer. It’s a non-greasy and light oil, easily absorbed into skin.
Great for Your Hair
Sweet almond is great for your scalp and hair. Massage a little into your hair in the bath or shower and you’ll see and feel the benefits afterwards. This oil contains vitamin A which is great for skin among other things.
Helps Treat Earaches
Sweet almond oil is an ingredient is homeopathic earache remedies. It’s a natural way to soften wax and is completely safe to be used in the ear, even with small children. Seek medical advice if you have any concerns or think the earache is due to more than just wax build up.
Aids Safe Weight Loss
Almonds are known to aid weight loss as part of a positive overall weight loss program. This study explains how people were monitored as they consumed almonds daily and saw their levels of vitamin E and monounsaturated fats increase. Two factors known to aid weight loss.
Helps to Regulate Cholesterol
There are two types of cholesterol, HDL-cholesterol, and LDL-cholesterol. In simple terms, HDL-cholesterol is the good cholesterol, and this is what almond oil raises. Along with the vitamins and unsaturated fats, almonds can help regulate cholesterol and keep your levels healthy.
Reduces Risk of Heart Disease
High cholesterol is one of the main causes of heart disease. Almonds contain antioxidants and anti-inflammatory properties and are known to help reduce the risk of heart disease. Just add some almond oil or other almond foods to your diet.
Ways to Use Sweet Almond Essential Oil
As a Massage Oil
You can use sweet almond oil as a carrier or base oil for a massage oil. You can add a couple of drops of your favorite essential oils to make a massage oil of your choice. Try a spicy oil for a nice warming massage, lavender for a deep relaxation, or menthol if you want to breathe better.
As a Body Scrub
By mixing almond oil with a little sea salt or brown sugar you can make a body scrub that’s going to rejuvenate and moisturize your skin. The medium consistency, sweet and nutty scent, and absorption rate makes sweet almond a good choice.
As a Bath Oil
Essential oils are great mixed with hot bath water as the steam helps to spread the aroma around. Sweet almond oil is also a good choice due to its moisturizing properties. It also helps if you suffer from dry skin.
As a Moisturizer
As mentioned above, sweet almond oil is a great moisturizer. You can massage a little into your feet, hands, and any areas that you suffer from dry skin with like behind your ears. Use it as a face moisturizer if you don’t have any sensitivity issues, or mix with some unscented lotion if you want to dilute it.
Sweet Almond Oil Side Effects and Precautions
It’s always recommended that women who are pregnant or breastfeeding do not use oils unless directed to do so by their healthcare professional and given clearance. This also applies if you are recovering from, or currently dealing with a serious health condition.
When you use oils correctly and as directed there really aren’t any side effects to be concerned about. Some people may experience some skin sensitivity, so always check a small area of skin first if you’re going to use the oil topically.
Sweet almond oil is generally safe when used correctly. Anyone with a nut allergy should not used sweet almond products, even if there doesn’t seem to be a reaction for a small amount.
Sweet almond oil has a wide range of health benefits. It’s easy to use, and almost everyone can benefits from having a little of this oil in their lives. So what are you waiting for? Give it a try and see how you get on.