Whether you’re nursing an injury or seeking relaxation, the use of heat and warmth can be very effective at reducing pain, and back pain in particular. Heat therapy, also known as thermotherapy, allows therapists to work deep into your muscles and tissues. Allowing them to reach pain points that they are otherwise not able to. […]
Benefits of Heat Therapy: Soothe, Repair, and Restore Though Heat Read More »
If you use essential oils around the home and have cats you should always check if the oils you’re using are harmful to your kitties as a lot of essential oils are very toxic to them. If you use frankincense essential oil you need to know is frankincense safe for cats if they come into
Is Frankincense Safe for Cats Read More »
I love cooking with apples and spices, and these Ayurveda Stewed Apples Recipes are perfect examples of healthy, easy, and tasty meals that you can whip up in a matter of minutes. You can calm vata with these warm and spicy apple dishes. They are perfect for breakfast, as fruit is best digested first thing
Ayurveda Stewed Apples Recipes – Tasty and Energizing Read More »
You may have heard about some of the buzz around chia seeds. They are one of the superfoods that are easily accessible in most countries, affordable, and easy to cook with as this warm chia seed porridge will show you. Native to Mexico, the energy boosting properties of these highly nutritious seeds was first realized thousands
Warm Chia Seed Porridge: Start Your Day the Ayurvedic Way Read More »
There are a lot of benefits to cupping therapy. I explained the benefits here, and the side effects of cupping therapy here. One of the most common questions people have about cupping is, ‘How long does it take for cupping marks to go away?’ Not only are the marks a bit unsightly and cause a
How Long Does It Take for Cupping Marks to Go Away? Read More »
Cupping therapy is a technique designed to speed up recovery, flush toxins, reduce pain, and increase blood flow. It involves placing cups on your skin, and uses a vacuum to draw stagnant blood to the surface of the skin. The right aftercare is important to get the most from the treatment. So, should you shower
Shower After Cupping: The Do’s and Don’ts of Cupping Aftercare Read More »
As with any form of therapy or alternative treatment you should always make yourself well aware of any possible side effects. The good news is there aren’t many cupping therapy side effects to be concerned about. Especially when you consider all the benefits associated with cupping, making it an easy choice for most people. What
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Cupping therapy is an interesting form of alternative medicine. Although it’s been practiced for thousands of years it’s shot up in popularity in recent years due to the increase in public figures and athletes using this form of therapy. So, what is cupping therapy, and how effective is this form of alternative medicine? The reason
What Is Cupping Therapy and How Does It Work? Read More »
Ayurvedic medicine has been practiced for thousands of years. If you’ve ever had an Ayurvedic treatment or massage you can testify how powerful this healing system is. One of the tools used to promote wellness and balance the doshas is a kansa wand. This tool is a simple metal ball shaped tool with a handle,
Kansa Wand Review: Benefits, Uses, Before and After Pics Read More »
Himalayan pink salt lamps are interesting items. There have been a lot of claims over the years as to what the benefits are to having one in the home. Whether you’re an all in believer or not, they are cool items. They generate negative ions, and ionizing devices are known to have some health benefits.
Himalayan Salt Lamp Benefits Explained Read More »
