If you are one of those people who always seems to have the sniffles, colds, feel rundown and tired, or just get sick way too much? Making some lifestyle changes to boost your immune system might be exactly what you need. It’s certainly going to do more good than harm, right? I’m sure you’ve heard […]
Contrast Shower: Immune System Boosting Start to the Day Read More »
You’ve may have heard of or seen a Scottish shower offered in spas. However, if you’re wondering what is the Scottish Shower exactly and what the reasons to have one – I can explain. A Scottish shower is very similar to a contrast shower. It involves taking a shower and alternating between hot and cold
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So, you’ve decided to brave cold showers for the health benefits and feeling energized for the day ahead instead of sluggish and half asleep? Good on you! But, how long should a cold shower be for the maximum benefit? You don’t want to spend more time than necessary in a cold shower, let’s be honest
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You will have been advised by your massage therapist to drink plenty of water in the days leading up to a massage, as well as immediately after. If you’re curious as to why and wondering what happens if you don’t drink water after a massage I can explain. At least, it’s better I explain than
What Happens If You Don’t Drink Water after a Massage? Read More »
With so many people in the pursuit of weight loss and trying everything and anything they hear of, contrast showing is something that comes up – but is contrast shower weight loss real or a myth? I’ve been taking contrast showers for a while, and although I didn’t do it to lose weight I can
Contrast Shower: Weight Loss or Myth? Read More »
You’ve probably heard about cold showers having some positive health benefits but like most people can’t brave the cold water every morning, right? There is a happy medium, at least for me it was a lot easier than having a cold shower – contrast showers. What are contrast showers? Basically, a contrast shower is as
Contrast Showers: Detox and Strengthen Your Immune System Read More »
We all enjoy and know the benefits of a nice warm shower. You’ve probably also know that cold showers have some positive health benefits. But are you aware of the benefits of contrast showers? If you’re interested in trying something a little different that combines the best of both cold and warm showers then read
Benefits of Contrast Showers: Start Your Day the Right Way! Read More »
I’ve covered the reasons behind why you can get dehydrated from having a massage and the importance of drinking water before and after a massage. But, how much water should you drink before a massage? It’s not as strange of a question as some of you reading this might think, and it’s a question I’ve
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A question I’m often asked is, why do you get dehydrated after a massage? And, why do you have to drink water after a massage? The answers to these questions are quite simple and will make perfect sense as I will explain. First though, let me ask, how many people drink the recommended daily intake
Why Do You Get Dehydrated After a Massage? Read More »
The Swiss shower offers an enjoyable and unique showering experience. Not to be confused with a Vichy shower, the Swiss shower definition is best described as: A shower with several nozzles on the sides and overhead, all spraying water onto the person standing in the shower area. Swiss showers are great just for use as
Swiss Shower Definition: Swiss Showers Explained Read More »
