Are you wondering what type of massage you need or want?
In this article, I’m going to explain when to get a sports massage vs other types of massages!
Contents
What Is a Sports Massage?
A sports massage is a type of therapeutic massage that can be used to treat and prevent injuries.
The main difference between a sports massage and other types of massages is the focus on treating specific areas of the body that are affected by an injury or overuse.
Sports massages can be done before, during, or after athletic events to help prevent or treat injuries.
They can also be used to improve flexibility and range of motion, as well as relieve muscle soreness.
It’s a common type of massage for athletes and people who exercise regularly as they’re most likely to have sports-related injuries, but anyone can have – and benefit – from a sports massage.
Related – The differences between a sports and a deep tissue massage explained.
What Is the Difference Between a Sports Massage and A Normal Massage?
The main difference between a sports massage and a standard massage is the focus on specific areas of the body that are overused or injured.
A sports massage will also use different techniques than a standard massage.
For example, a standard massage may use long strokes to relax the muscles, while a sports massage will use shorter, more focused strokes to treat specific areas.
When to Get a Sports Massage?
If you’re an athlete or you exercise regularly, you may benefit from a sports massage.
Athletes often get sports massages before and after competitions to help prevent injury and improve performance.
Sports massages can also be used to treat injuries.
If you have a muscle strain, for example, a sports massage can help to relieve pain and promote healing.
If you’re not an athlete, you may still benefit from a sports massage.
For example, if you have a desk job and you sit for long periods of time, you may develop muscle tension in your neck and shoulders.
A sports massage can help to relieve this tension and improve your range of motion.
You may also want to get a sports massage if you’re training for a marathon or other long-distance event.
A sports massage can help to improve your flexibility and prevent injuries.
If you’re not sure whether a sports massage is right for you, talk to your doctor or a massage therapist.
They can assess your individual needs and recommend the best type of massage for you.
What to Expect from A Sports Massage
The therapist will focus on specific areas of the body that are overused or injured.
They may use their hands, elbows, or forearms to apply pressure to the muscles.
The massage should not be painful, but you may feel some discomfort during the process.
After the massage, you should feel relaxed and your muscles should feel loosened.
If you have any pain or discomfort after the massage, be sure to tell the therapist.
Most sports massages last for 30 minutes to an hour.
Techniques Used in A Sports Massage
Sports massages use a variety of techniques to treat specific areas of the body.
Some of the most common hand techniques and strokes include:
- Effleurage: long, smooth strokes used to warm up the muscles
- Petrissage: kneading or squeezing of the muscles
- Tapotement: light tapping or percussion on the muscles
- Friction: deep, circular movements used to release adhesions or knots in the muscles
- Compression: applying pressure with the hands or elbows to the muscles
The most commonly used massage techniques you may or may not be familiar with are:
Deep Tissue Massaging – This is a more focused massage targeting the deep layers of muscle and connective tissue. It’s often used to treat chronic pain or injuries.
Soft Tissue Release – This is a gentle form of massage that uses long, slow strokes and deep pressure to release the tension in the muscles.
Trigger Point Therapy – This is a type of massage that targets specific areas of the body that are tight or have knots. The therapist will apply pressure to these areas to release the tension.
Myofascial Release – This is a type of massage that focuses on releasing the fascia, or connective tissue, that surrounds the muscles.
Related – Here is how much to tip for a massage and a couples massage.
Wrapping Up!
You now know what a sports massage is – and more so the ways a sports massage can be a great way to prevent injuries, improve performance, and relieve pain.
If you’re not sure whether a sports massage is right for you, talk to your doctor or a massage therapist.
They can assess your individual needs and recommend the best type of massage for you.
Header Photo by Dex Ezekiel on Unsplash
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.