There are loads of positive benefits to massage therapy, and hot stone massage in particular has some awesome benefits.
Massage is not always right for everyone, however, and there are some possible disadvantages you need to be aware of.
Here is a look at the possible disadvantages of hot stone massage:
Contents
What Is Hot Stone Massage?
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones.
The therapist will place the hot stones on specific points on your body and may also hold them while giving the massage.
The heat from the stones helps to loosen tight muscles and promote relaxation.
Why Do People Have Hot Stone Massages?
People have hot stone massages for all sorts of reasons.
Some people enjoy the heat from the stones, while others find that it helps to relieve pain and tension in their muscles.
Hot stone massage is also said to be helpful for people who suffer from anxiety or stress.
For some people and some specific conditions, hot stone massage can be incredibly helpful.
Disadvantages of Hot Stone Massage
There are, however, some potential disadvantages to hot stone massage that you should be aware of.
First, hot stone massage is not right for everyone.
If you have a history of blood clots or are pregnant, you should avoid this type of massage.
In addition, people with diabetes or high blood pressure should use caution when having a hot stone massage.
If you have any kind of heart condition, it is important to talk to your doctor before you book a session.
Then there is the feel of the stones themselves, some people just don’t like the feel of the hot stones and can’t relax and enjoy the massage.
The heat from the stones can also be too much for some people, leading to discomfort during the massage.
Finally, hot stone massage is not right for people who are pregnant.
So, while hot stone massage has some great benefits, it’s not right for everyone.
If you have any concerns, be sure to talk to your doctor or massage therapist before you book a session.
What Are Contraindications in Massage?
A contraindication is a condition that would make massage inappropriate.
There are certain conditions where massage, in general, is not recommended.
These are called contraindications.
Pregnancy is one of the most common contraindications to massage.
Other common contraindications include:
- Cancer
- Blood clots
- High blood pressure
- Diabetes
- Infectious diseases
- Open wounds
If you have any of these conditions, it is important to talk to your doctor before you book a massage.
Your doctor will be able to tell you if massage is right for you and, if so, what type of massage would be best.
Related – More on the contraindications of hot stone massage.
Benefits of Hot Stone Massage
I can’t talk about the disadvantages without covering the main benefits of a hot stone massage.
If you are eligible and able to get a hot stone massage, I can’t recommend it highly enough!
The main benefits are:
- The heat from the stones helps to loosen tight muscles and promote relaxation.
- Hot stone massage is also said to be helpful for people who suffer from anxiety or stress.
- For some people and some specific conditions, hot stone massage can be incredibly helpful.
- Hot stone massage is also known to help promote better and more restful sleep
So, if you think a hot stone massage might be right for you, talk to your doctor or massage therapist and give it a try!
Are Hot Stones Healthy?
There is some controversy over whether or not hot stones are actually healthy.
On the one hand, the heat from the stones can be beneficial for certain conditions.
On the other hand, there are some risks associated with using heated stones.
For a lot of people, the proof is in the results. If you’re able to have a hot stone massage, I recommend going for one and seeing how you feel!
What Happens to Your Body After a Hot Stone Massage?
Your body goes through a lot during a hot stone massage.
The heat from the stones can be intense, so it’s important to drink plenty of water afterwards.
You may also feel very relaxed after your massage. This is normal and is due to the release of tension in your muscles.
There is also an increased blood flow which improves circulation and more oxygen is able to reach your muscles, this is what helps reduce the aches and pains.
If you have any pain or soreness after your massage, this is also normal. The heat from the stones can sometimes cause bruising or muscle soreness.
If you are concerned about any pain or soreness, be sure to talk to your massage therapist.
They will be able to give you some tips on how to reduce any discomfort.
Wrapping Up!
Hot stone massage is a great way to relax and ease muscle tension.
However, it’s not right for everyone and as with any form of massage, there are some possible disadvantages to be aware of.
If you have any concerns, be sure to talk to your doctor or massage therapist before you book a session.
And, if you do go for a hot stone massage, be sure to drink plenty of water afterwards and listen to your body!
Header Photo by engin akyurt on Unsplash
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.
