Foot massagers are a great way to relax after a long day or to help relieve tension and pain in your feet.
However, you can use them too much and it can end up causing you more pain and discomfort.
In this blog post, we will discuss the possible side effects of using a foot massager too often and how to use one correctly for maximum benefit.
Contents
Can You Use a Foot Massager Too Much?
There is no real danger in using a foot massager – as long as you follow the instructions and guidelines for the model you have.
It’s important you don’t overuse a foot massager, as it can lead to some unwanted side effects.
These include:
- Tingling or numbness in your feet
- Aching or sore muscles
- Increased pain and discomfort
If you find that you are experiencing any of these side effects, it is best to take a break from using your foot massager and consult with a doctor if the pain persists.
There is no real right or wrong answer as to how many times a day or how often you can use a foot massager, it really comes down to the type of massager you’re using and how your feet feel.
Make sure you always use the massager as per the instructions, and always listen to your body.
Related – A look at the best types of massage for foot pain.
How Many Times Can You Use a Foot Massager?
It’s hard to give a number as to how many times a day you can use a foot massager as it depends on the type of massager and the individual.
If you are using an electric foot massager, most models can not be used for more than 20 minutes at a time as this can cause the muscles in your feet to become fatigued.
It’s also important to give yourself a break in between sessions, so your feet have time to rest.
If you find that you are using your foot massager multiple times a day or for long periods of time, it’s best to consult with a doctor as this could be a sign of a more serious problem.
When using a foot massager, it’s important to listen to your body and stop if you start to feel any pain or discomfort.
Most importantly, make sure you read the instructions and where possible consult with a professional massage therapist for advice.
Can a Foot Massager Be Harmful?
If used incorrectly, some foot massagers can be harmful, yes. There are also some health conditions and other contraindications to be aware of.
For example, if you have diabetes, it’s important to consult with a doctor before using any type of foot massager as it can lead to further complications.
It’s also important not to use a foot massager on an open wound or sore, as this can cause further irritation.
However, in general, as long as you follow the instructions and listen to your body, a foot massager is safe to use.
Can a Foot Massager Damage Your Feet?
If used incorrectly, a foot massager can damage your feet, yes.
This is why it’s important to always read the instructions and where possible consult with a professional massage therapist for advice.
Just about any massage tool or type of massage can potentially do you harm if you’re not aware of how to properly perform the massage or misuse the massage tool.
Is It Ok To Use a Foot Massager Every Day?
There is no real danger in using a foot massager every day if it says it’s intended for that frequency of use.
However, it’s important not to overuse a foot massager, as this can lead to some unwanted side effects (which we will discuss below).
Side Effects of Using a Foot Massager Too Often
Using a foot massager too often can lead to some unwanted side effects.
These include:
- Pain and/or tingling in your feet
- Sore or damaged skin from overstimulation
- Increased pain, discomfort, and an aching feeling
If you find that you are experiencing any of these side effects, it is best to take a break from using your foot massager and consult with a doctor if the pain persists.
Related – Ashiatsu massage benefits explained; an effective type of foot massage.
In Summary
Hopefully, this article will prove helpful if you have a new foot massager or you’re new to having foot massages.
The most important thing is that no matter how good the foot massage feels, you never do it more than recommended by the manufacturer of the tool you’re using or a massage therapist.
You absolutely can use a foot massager too much – there is always such a thing as too much of a good thing!
Header Photo by Christina Victoria Craft on Unsplash
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.
