Sore Throat After Massage? (Here’s What You Need to Know!)

A massage is a great way to relax and rejuvenate the body, but it is not uncommon to experience a sore throat after a massage.

Here’s what you need to know about having a sore throat after a massage:

Is it normal to have a sore throat after a massage?

It is not uncommon to experience a sore throat after a massage, especially if the massage involved work on the neck and shoulders.

The soreness is usually due to the therapist applying pressure to the muscles and tissues in the neck and throat area.

The soreness should go away within a day or two, but it can vary depending on the individual and the severity of the muscle tension.

If the soreness persists for more than a few days or becomes more severe, it is a good idea to consult with a healthcare provider or massage therapist.

There is also a difference between a sore neck and a sore throat, such as cold-like symptoms when you have a cough.

If you have that type of sore throat, it could be due to an inflammatory response or because your immune system was weakened by the massage.

Related – Here is why it’s normal to have a cold or a sore neck after a massage.

Is it normal to get a sore throat after a lymphatic massage?

It is not uncommon to experience a sore throat after a lymphatic massage, as the therapist will be applying gentle pressure to the lymph nodes and surrounding tissues in the neck and throat area.

The soreness should go away within a day or two, but it can vary depending on the individual and the severity of the muscle tension.

If the soreness persists for more than a couple of days you should speak with your massage therapist or healthcare provider.

They can help determine the cause of the soreness and recommend treatment options.

Can a massage cause flu-like symptoms?

It is possible to experience flu-like symptoms after a massage, but it is not common.

Massages can cause the body to release toxins and waste products that may contribute to symptoms such as a sore throat, fatigue, and muscle aches.

However, it is more likely that these symptoms are due to something else, such as having a cold or the flu.

If you are experiencing flu-like symptoms after a massage, it is a good idea to consult with your massage therapist and also your regular doctor.

Other possible side effects of massage

In addition to a sore throat, there are a few other side effects that may occur after a massage:

• Soreness or tenderness in the areas that were worked on. This is normal and should go away within a day or two.
• Bruising or redness in the areas that were worked on. This is also normal and should go away within a few days.
• Headaches or dizziness. These symptoms may occur if the massage caused the body to release toxins or waste products. They should go away within a day or two.

It’s important to remember that none of these symptoms or any other symptoms you’re experiencing should last longer than a day or two.

If you are experiencing prolonged side effects, you should contact your massage therapist and seek their advice.

What should I do to relieve a sore throat after a massage?

There are a few things you can do to help relieve a sore throat after a massage:

• Drink plenty of water to help flush out toxins and promote healing.
• Consider taking an over-the-counter pain medication, such as acetaminophen or ibuprofen, to help reduce discomfort.
• Use a humidifier or take warm showers to help moisten the throat and reduce irritation.
• Avoid consuming alcohol, caffeine, and spicy or acidic foods, as these can irritate the throat.
• Gargle with warm salt water to help reduce swelling and ease discomfort.

Basically, you should do any of the normal things you would do if you had a sore throat as it’s no different.

Related – What to do if you feel sick after a deep tissue massage.

How do you get rid of a sore throat after a massage?

The best way to get rid of a sore throat after a massage is to allow the body time to heal and recover.

This may involve taking it easy and resting, staying hydrated, and avoiding activities that could cause further strain on the neck and throat muscles.

Don’t rush back for another massage, too, no matter how enjoyable it was and how much better you feel aside from your sore throat.

Give yourself plenty of time to heal, not only will you feel better but you’ll get a lot more out of your next message if you’re feeling 100%.

Oh, and don’t let it put you off having a massage if you do get a sore throat, even if you’re left feeling awful.

It’s normal, and it will go away with a bit of rest. Just make sure you take good care of yourself after the session and you’ll be feeling better in no time!

Image credits – Photo by Luiz Rogério Nunes on Unsplash