Do you like to massage your face every day?
If so, you’re not alone! Many people enjoy the daily ritual of massaging their faces.
However, did you know that there are some potential side effects of daily face massage?
In this blog post, we will discuss the risks and rewards of massaging your face on a daily basis.
We’ll also provide some tips on how to minimize any potential side effects.
Side Effects of Daily Face Massage
Before we dive into the side effects of face massage, it’s important to understand that not all massages are created equal.
There are different types of massage, and each one can have different effects on your skin.
For example, a deep tissue massage is going to be much more intense than a gentle Swedish massage.
The same is true for face massage.
The type of face massage you’re doing will have a direct impact on the side effects you experience.
With that said, let’s take a look at some of the potential side effects of face massage:
- Redness and inflammation: If you’re massaging your face too intensely, you may experience redness and inflammation.
- Bruising: If you’re not careful, you can bruise your skin while massaging your face.
- Excessive dryness: Face massage can cause your skin to become excessively dry.
- Acne: If you have acne-prone skin, face massage can actually make your acne worse.
In addition, if you have any skin conditions like psoriasis or any kind of dermatitis, you should avoid massaging your face altogether and only act on professional advice.
Tips to Lessen the Side Effects of Facial Massage
Now that we’ve discussed some of the potential side effects of face massage, let’s talk about how to avoid them.
Here are a few tips:
- Be gentle: When massaging your face, be sure to use gentle pressure. Avoid scrubbing your skin too hard.
- Don’t overdo it: Don’t massage your face more than once a day. Once a day is plenty!
- Use a good moisturizer: After you finish massaging your face, be sure to apply a good quality moisturizer. This will help to hydrate your skin and prevent any excessive dryness.
- Choose the right oil: When selecting an oil for your face massage, be sure to choose one that is appropriate for your skin type.
For example, if you have naturally oily skin, you’ll want to avoid using an oil that is too heavy.
Conversely, if you have dry skin, you’ll want to choose an oil that is more hydrating.
It’s really about a bit of trial and error and finding what works best for you. Always listen to your skin, if it doesn’t feel right you should stop immediately and change what you’re doing.
Is It Ok to Massage Your Face Everyday?
Now that we’ve discussed some of the potential side effects of face massage, you may be wondering if it’s still ok to massage your face every day.
Unfortunately, the answer is that it depends.
If you’re careful and follow the tips we’ve outlined above, then you should be able to enjoy a daily face massage without any problems.
However, if you have sensitive skin or any kind of skin condition, it’s best to avoid face massage altogether or only do it on the advice of a professional.
At the end of the day, it’s up to you to decide what’s best for your skin. Just be sure to listen to your body and stop if anything feels wrong.
Do Face Massages Cause Wrinkles?
One of the most common concerns people have about face massage is that it will cause wrinkles.
However, there is no scientific evidence to support this claim.
In fact, face massage can actually help to reduce the appearance of wrinkles by increasing circulation and stimulating collagen production.
So, if you’re worried about wrinkles, don’t be! Face massage is actually a great way to keep your skin looking young and healthy.
How Long Should I Massage My Face For?
The length of time you massage your face for is entirely up to you.
However, we recommend keeping it to no more than five minutes per day.
Any longer than that and you run the risk of causing some of the side effects we discussed earlier.
Remember, less is always more when it comes to face massage!
Related – You can use a foot massager too much, here’s what’ll happen.
When Should I Massage My Face?
There is no wrong time to massage your face.
However, some people prefer to do it in the morning after they’ve cleansed their skin.
Others like to do it at night before they go to bed.
Really, it’s up to you! Just be sure to clean your face first so that your skin is free of makeup and dirt.
Header Photo by Emiliano Vittoriosi on Unsplash
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.