Deep tissue massage is a therapeutic massage technique that targets the deeper layers of muscle and connective tissue to release tension and improve muscle function.
While deep tissue massage can be highly effective in relieving muscle tension and discomfort, it’s important to follow some basic rules of etiquette to ensure a positive and respectful experience for both the therapist and the client.
Deep Tissue Massage Etiquette – 10 Rules!
Rule #1: Communicate with your therapist
Communication is key in any massage, but it’s especially important in deep tissue massage where the therapist is working on specific areas of tension or discomfort.
Make sure to speak up if you are experiencing any pain or discomfort, or if you want the therapist to focus on a particular area.
It’s also a good idea to let the therapist know about any medical conditions or injuries you may have that could affect the massage.
Related – Here is how a deep tissue massage is different to Swedish massage.
Rule #2: Arrive on time for your appointment
Arriving on time for your deep tissue massage appointment is important for respecting the therapist’s time and schedule.
If you are running late, make sure to call and let the therapist know as soon as possible. Keep in mind that if you arrive late, your session may be shorter in order to keep on schedule.
Rule #3: Follow the therapist’s instructions
The therapist will provide you with instructions on how to prepare for your deep tissue massage, such as what to wear or what areas of your body to expose.
It’s important to follow these instructions to ensure that the massage is as effective and comfortable as possible.
Rule #4: Be honest about your pain tolerance
Deep tissue massage can be more intense than other types of massage, and it’s important to be honest with your therapist about your pain tolerance.
Let the therapist know if you are experiencing discomfort or if the pressure is too much, as they can adjust the technique or intensity accordingly.
Rule #5: Don’t be afraid to ask questions
If you have any questions or concerns about the massage, don’t be afraid to ask. Your therapist is there to help you and will be happy to answer any questions you may have.
Rule #6: Use the bathroom before the massage
It’s a good idea to use the bathroom before your deep tissue massage to ensure that you are comfortable during the session.
This can help prevent any distractions or discomfort during the massage.
Rule #7: Remove jewelry and other valuables
It’s important to remove any jewelry or other valuables before your massage to avoid damaging them or getting massage oil on them.
Rule #8: Don’t be afraid to speak up if you feel uncomfortable
If you feel uncomfortable at any point during the massage, it’s important to speak up and let the therapist know.
Your comfort and well-being are the top priority, and the therapist will be happy to adjust the technique or pressure to meet your needs.
Rule #9: Don’t be shy about asking for more or less pressure
Deep tissue massage can be intense, and it’s important to let the therapist know if you prefer more or less pressure.
Don’t be shy about speaking up and letting the therapist know what feels best for you.
Rule #10: Be polite and respectful to the therapist
It’s important to be polite and respectful to the therapist at all times.
This means avoiding inappropriate or suggestive language or behavior, and following the therapist’s instructions.
Remember that the therapist is there to help you, and showing them respect and appreciation can enhance the overall massage experience!
Related – 10 head massage etiquette tips and what to expect from a hot stone massage.
Does a deep tissue massage hurt?
Deep tissue massage can be more intense than other types of massage, and it’s common to experience some discomfort or soreness during or after the massage.
This is because the therapist is targeting the deeper layers of muscle and connective tissue, which can be more sensitive than the surface layers.
However, deep tissue massage should not be painful.
If you are experiencing pain during the massage, it’s important to let the therapist know so that they can adjust the technique or pressure to a more comfortable level.
The therapist will also check in with you during the massage to make sure you are comfortable and to adjust the pressure as needed.
Overall, deep tissue massage can be an effective way to relieve muscle tension and discomfort, but it’s important to communicate with the therapist and let them know if you are experiencing any pain or discomfort.
Following the rules of deep tissue massage etiquette is important for ensuring a positive and respectful experience for both the therapist and for you.
By communicating with the therapist, arriving on time, and following the therapist’s instructions, you can help ensure that the massage is as effective and comfortable as possible.
It’s also important to be honest about your pain tolerance, to ask questions if you have them, and to be polite and respectful to the therapist at all times
By following these guidelines, you can help create a relaxing and therapeutic atmosphere for your deep tissue massage and experience the best possible results.
Image credits – Photo by Toa Heftiba on Unsplash
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.