You can practice and enjoy aromatherapy at home. It creates a relaxing and therapeutic environment and is excellent for unwinding and relaxing your mind and body. Gardenia aromatherapy uses gardenia essential oil to help relieve stress, cure insomnia, clear the sinus passages, and smooth skin disorders among the other benefits this oil has to offer. […]
Gardenia Aromatherapy Benefits Read More »
Tennis elbow is a painful condition that causes the sufferer pain around their elbow joint. The clinical name for the condition is ‘lateral epicondylitis’. There are a few ways you can relieve the pain and start the healing process. Trigger point therapy tennis elbow is one of these effective methods. Symptoms of Tennis Elbow The
Trigger Point Therapy Tennis Elbow Read More »
Aromatherapy is a therapeutic and relaxing process involving the use of essential oils to relax both the mind and body. There are lots of different essential oils all offering different health benefits. Amber aromatherapy is one of the more popular choices of oil to use and there are various amber aromatherapy benefits. I will be
Amber Aromatherapy Benefits Read More »
If you’ve just sustained an injury you need to treat it correctly as soon as possible to help your body heal up quickly. This always raises the question, how long should you ice an injury for? The short answer is that you should apply ice as soon as possible and never hold the ice on
How Long Should You Ice an Injury For Read More »
Friction massage techniques are used on the body to work the soft tissues structures. Strengthening tendons, ligaments, and muscles. Friction massage is a deep and firm series of techniques, and can be used to work out injuries and knots in the muscle tissues. Because the friction strokes are typically used on a small area of
Friction Massage Techniques Explained Read More »
Vibration massage techniques are used in a wide range of different massages. The techniques included within vibration massages primarily include shaking and jostling to make the motion. The speed and firmness varies on the needs of the client and the therapist. Vibrations help by stimulating the nervous system and is more effective at doing so
Vibration Massage Techniques Explained Read More »
Korean hand massage is an interesting form of massage therapy. It’s one of the newer techniques to be widely used across the Western world. The techniques have a range of beneficial effects however, and are worth considering. What is Korean Hand Massage? It’s a form of massage therapy that is used to promote positive health
Korean Hand Massage Read More »
Anma Massage, also known as Traditional Japanese Massage is a form of massage therapy that has been used for over 1,000 years across Asia. The techniques include a lot of the strokes and movements we know from modern forms of massage therapy. There are some subtle differences however, and an Anma massage might be just
Anma Massage: Traditional Japanese Massage Read More »
What do you wear in a steam room? Knowing what to wear in a steam room can cause people a little concern if they have never been to a steam room before and are concerned about their modesty. Or they are in a different country, or visiting a new spa for the first time. Across
What Do You Wear in a Steam Room Read More »
A detox foot bath is a foot spa that uses a process called electrolysis. Instead of having a normal bubbly water spa, the water is charged with positive and negative ions. As well as a little sea salt. The Ionic foot bath detox color chart is used to identify what the changes in the color
Ionic Foot Bath Detox Color Chart Explained Read More »
