With all the different types of massage therapy available it can get a little confusing if you’re new to massage. I was asked recently, ‘what is a therapeutic massage?’. This is an interesting question because there are a few different modes to a therapeutic massage. Therapeutic massage involves a lot of deep-tissue work and incorporates …
Teatoxing has become a lot more popular over the last couple of years. As we gain more information on teatoxing, more testimonials from people who have participated, and see the positive effects a teatox can have, it’s fast becoming the go-to detox plan to not only feel better but lose weight. Using a teatox to just …
In this article, I’m looking at two of the more popular forms of massage therapy, Swedish massage vs Thai massage. These two forms of massage are actually very different, both in their practice and philosophies. Thai massage is steeped in history and can be traced back thousands of years. It’s often referred to as ‘lazy …
The popularity of detoxing through juices, natural produce, and teas has increased significantly over the last few years. I’ve heard a lot about teatox diets this year and it seems to be one of the new ‘fads’, but what is a teatox diet? Teatox = Tea + Detox I’ve tried it myself briefly to get …
What Is a Teatox Diet? A Look at the Why’s, Pro’s and Con’s Read More »
Do you suffer from a lot of annoying illnesses more often that you should? Like a sore throat, dry coughs, allergies, dry skin, and similar symptoms? All of these things often mean the air in your home is too dry. It’s a common problem, more so than you probably think. It’s worse in the winter …
I use diffusers around the home and get through quite a bit of reed diffuser base so I thought I’d share with you what I use, and how I use it. For those who are here looking for information on what diffuser base for reed diffusers is. It’s a liquid that you mix with fragrance …
Reed Diffuser Base: Where to Buy and How to Use It Read More »
I’ve been hearing a lot about people using Bio Cranial therapy for fibromyalgia pain management over the last few years and decided to have a treatment recently to find out exactly what’s involved and what the effects are. I will say right away that it was an incredibly relaxing and enjoyable experience. I didn’t feel …
How people deal with stress differs from person to person. But the constant that follows everyone is how damaging stress is to our mental and physical health. In severe cases, stress leads to serious long-term illnesses and can change the way you act, think, and behave for life. There is a lot of information and …
The interesting thing about dry needling is that although there is a large amount of scientific evidence and studies (source) to back up how effective this form of treatment is. There is a lot that’s unknown about it. So, how does dry needling work exactly? In its simplest form, inserting dry needles into specific points …
Dry needling is a form of physical therapy that is used to treat pain, rehabilitate injuries, restore strength and mobility, and target various other conditions that affect skeletal muscles in the body. As with any physio treatment however, there are some things to be aware of. So let’s look at dry needling side effects, what …
