Massage has a lot of benefits, but there are some downsides and possible side effects, too.
But, can a massage cause diarrhea?
If you’re experiencing diarrhea after having a massage, it is one of the possible side effects – yes.
Here is a look at why massage can cause diarrhea, how you can reduce the chance, and some other side effects to be aware of:
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Can a Massage Cause Diarrhea?
It’s not a common side effect, but a massage can cause diarrhea, yes.
There are a few reasons why massage may cause diarrhea.
First, the massage may stimulate the digestive system.
The abdominal and intestinal muscles may be affected by the massage, which can lead to cramping and diarrhea.
Second, the oils used in massage can also be a factor.
If you’re allergic to the oils or your skin is particularly sensitive, it can lead to intestinal upset and diarrhea.
Third, a massage stimulates the body to release toxins.
These toxins are normally processed and eliminated by the liver, but if it’s overworked, they can build up in the body and lead to digestive problems like diarrhea.
NB – If you need to call in sick or want to know how to call your boss and explain you have diarrhea and will not be in, this post covers how to call your boss and what to say when calling about diarrhea!
How to Reduce the Chance of Diarrhea from Massage
If you’re concerned about the possibility of diarrhea after a massage, there are a few things you can do to reduce your risk:
- Choose an experienced, licensed massage therapist so you have the best quality of care.
- Tell your therapist if you have any allergies or sensitivities and that you have experienced diarrhea before.
- Drink plenty of water before and after your massage to stay hydrated.
- Avoid eating a big meal before your massage, and in particular, stay away from sugary or high-fiber foods.
How Massage Affects the Digestive System
While diarrhea is one possible side effect of massage, it’s not the only one.
Here are a few other ways that massage can affect the digestive system:
It can help relieve constipation by stimulating the muscles in the intestines.
It can help with bloating and gas by breaking up gas bubbles and helping to move food through the intestines.
It can help with indigestion by breaking up tension in the stomach muscles.
Overall, the benefits of massage for the digestive system far outweigh the possible downsides – but if you’re experiencing diarrhea or any other symptoms you should consult with your massage therapist.
What Are the Side Effects of Massage?
There are a few possible side effects of massage, but they are rare and usually minor.
In addition to diarrhea, other side effects may include:
- Dizziness
- Nausea
- Fatigue
- Muscle soreness
These side effects are usually temporary and should go away soon after the massage is over.
If any persist, however, you should speak to your doctor or massage therapist.
Massage is generally safe for most people, but there are a few precautions you should take.
If you’re pregnant, have a medical condition, or are taking medication, be sure to talk to your doctor before you book a massage.
They can help you determine if massage is safe for you and which type of massage would be best.
Can Deep Tissue Massage Cause Stomach Upset?
Deep tissue massage can cause stomach upset in some people – particularly if they have a sensitive stomach or digestive system.
If you’re concerned about this, it’s best to talk to your doctor or massage therapist beforehand.
They can help you determine if deep tissue massage is safe for you and how to avoid any potential side effects.
Will a Massage Help Relieve Constipation?
Massage can help relieve constipation by stimulating the muscles in the intestines.
If you’re constipated, massage can help break up the blockage and get things moving again.
There are a few different types of massage that can be effective for constipation, so be sure to talk to your doctor or massage therapist about which would be best for you.
Why It’s Important to Drink Water After a Massage
It’s important to drink plenty of water after a massage for two main reasons.
First, it helps your body flush out toxins that were released during the massage.
Second, it helps prevent dehydration, which can lead to headaches and other problems.
Both of which can help lessen the effects of diarrhea, too.
So be sure to drink up – especially if you’re prone to diarrhea after a massage!
Related – Here is a look at what massage therapists wear and why!
In Summary
Massage is generally a safe and relaxing experience, but you have to keep in mind that there are a few potential side effects and everyone is affected differently.
One of these side effects is diarrhea.
While this is rare, it can happen – particularly if you have a sensitive stomach or digestive system.
There are a few things you can do to reduce your risk though, I hope this article proves helpful!
Header Photo by Katherine Hanlon on Unsplash
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.