Swimming Pool Shower Etiquette

Swimming Pool Shower Etiquette (Top 10 Rules Explained)

Understanding good swimming pool shower etiquette is important if you’re to play your part and make sure the showers are clean, safe, and fun to use. Rules will vary depending on the swimming pool’s own rules, but generally speaking, good etiquette is universal. Here are 10 rules of good swimming pool shower etiquette to follow: …

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Histamine Release After Massage

Experiencing Histamine Release After Massage? (Here’s Why!)

Some people experience a histamine release after massage therapy, most typically with a sports massage. Histamine release causes vasodilation, which is when the blood vessels widen and results in an increase in blood circulation. This has a number of positive benefits, such as healing from wounds faster, thinking clearer, and all-around wellness improvements. Histamine Release …

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Can You Get a Massage Before Acupuncture

Can You Get a Massage Before Acupuncture? (Yes, Here’s Why)

Acupuncture and massage therapy are two forms of therapy that complement each other well and overlap in terms of the benefits they offer. However, the application of acupuncture and massage are very different from one another. Acupuncture involves fine needles being inserted into specific points on the body, while massage therapy typically involves pressure from …

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