Lymphatic face massage is a type of massage that focuses on the lymph nodes in the face and neck to promote drainage and improve the health and appearance of the skin.
While this type of massage can offer numerous benefits, it’s important to understand the potential side effects and be aware of what to expect after a lymphatic facial.
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What is a Lymphatic Massage?
A lymphatic massage is a type of massage that focuses on the lymphatic system, a network of vessels and nodes that helps to filter waste and toxins from the body.
Lymphatic massage can be done on various parts of the body, including the face and neck.
Lymphatic face massage typically targets the lymph nodes in the face and neck to promote drainage and improve the health and appearance of the skin.
This type of massage is often called facial lymphatic drainage or lymphatic facial massage.
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Lymphatic Face Massage Side Effects
Lymphatic face massage is generally considered to be safe and well-tolerated.
However, it’s important to be aware of the potential side effects, which may include:
- Soreness: Massaging the muscles in the face and neck can cause inflammation, which can lead to soreness. This is usually temporary and should resolve on its own within a few days.
- Headache: Some people may experience a headache after a lymphatic face massage, especially if they have tension headaches or migraines. This is usually temporary and can be relieved with over-the-counter pain medication.
- Nausea: Some people may feel nauseous after a lymphatic face massage, especially if they have a sensitive stomach or are prone to motion sickness. This is usually temporary and can be relieved with over-the-counter medication or by eating a light, easy-to-digest meal.
- Rash or breakout: Some people may experience a rash or breakout after a lymphatic face massage. This is usually due to the release of toxins or impurities from the skin, and should resolve on its own within a few days.
Benefits of Lymphatic Massage
Lymphatic massage can offer a number of benefits, including:
- Improved skin health and appearance: Lymphatic face massage can help to promote drainage and remove toxins from the skin, which can improve its health and appearance.
- Reduced swelling: Lymphatic massage can help to reduce swelling, especially in the face and neck.
- Improved circulation: Lymphatic massage can help to improve circulation and stimulate the flow of lymphatic fluid.
- Relaxation: Lymphatic massage can be relaxing and help to reduce stress and promote a sense of well-being.
What to Expect After a Lymphatic Facial?
After a lymphatic facial, you can expect to feel relaxed and refreshed. Your skin may feel a little tender or sensitive, but this should resolve on its own within a few days.
It’s generally a good idea to drink plenty of water after a lymphatic facial to help flush toxins and impurities from your system.
You may also want to avoid using harsh or drying products on your skin for a few days to allow it time to recover.
Overall, lymphatic face massage can offer many benefits, but it’s important to be aware of the potential side effects so that you can take the necessary precautions and enjoy the best results.
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Can Facial Lymphatic Drainage Make You Sick?
Facial lymphatic drainage is generally considered to be safe and well-tolerated.
However, as with any type of massage, it’s important to be aware of the potential side effects and speak to your therapist or healthcare provider if you’re experiencing ongoing pain or discomfort.
In rare cases, facial lymphatic drainage can cause nausea, headache or a rash or breakout. These reactions are usually temporary and can be relieved with over-the-counter medication or by drinking plenty of water after the massage.
It’s also important to seek medical attention if you experience any more serious reactions, such as fever, chest pain or difficulty breathing.
If done correctly and with proper precautions in place, facial lymphatic drainage can provide many benefits with minimal risk of harm.
Image credits – Photo by Antonika Chanel on Unsplash
I’m a MA, (CMT) Certified Massage Therapist, Licensed Massage Therapist (LMT), and Reiki Master — I’m a licensed massage therapist with over 10 years of experience in the industry.