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How Long Does a Swedish Massage Take?

By Jessica Fuller / February 8, 2018

A Swedish massage will typically take 60 minutes. In my opinion, this is the ideal amount of time and gives the therapist all the time they need to give you a full body massage. It’s not uncommon for sessions to last anywhere between 30-90 minutes though, depending on what work the therapist wants to carry […]

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What Is a Ventosa Massage?

By Jessica Fuller / February 8, 2018

Ventosa massage or cupping therapy as it’s also called is a form of alternative medicine used to treat a range of health issues. So, what is a Ventosa massage exactly? And, is it a form of therapy that can help with the health problems you are having? I can explain this form of therapy in […]

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Can I Use Fragrance Oils in My Diffuser?

By Jessica Fuller / February 8, 2018

Fragrance oils are great for adding scents to homemade products or just for filling your home with your favorite scent. Fragrance oils are not to be confused with essential oils however, they are two very different types of oil. Diffusers are the item of choice for using essential oils. A question that comes up a […]

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Are Himalayan Salt Lamps Safe: Safety Guidelines and Cautions

By Jessica Fuller / January 13, 2018

I’ve had a Himalayan Salt Lamp for a few years now. It often piques curiosity from friends, and they often ask, ‘are Himalayan salt lamps safe?’ I leave mine on 24/7 and I’ve never considered there to be any risks at all. There are two ways of looking at this question however…. Are Himalayan Salt […]

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Dit Da Jow Recipe: The Ancient Herbal Healing Remedy

By Jessica Fuller / January 13, 2018

Martial Arts is as popular as ever, largely due to MMA and the UFC becoming more popular over recent years as certain personalities making it regularly into mainstream news. I don’t know about you, but I noticed more MMA gyms opening up in my city. So last year I decided to give it a try […]

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