How to Learn to Sleep on Your Back

How to Learn to Sleep on Your Back: It’s Easy and It Works!

It’s estimated that only 8-10% of adults sleep on their backs, and although there are some pros and cons to sleep on your back it’s widely regarding as the best sleeping position. Some of the pros to sleeping on your back includes: Good spinal alignment – If you’re experiencing back pain as a result of …

How to Learn to Sleep on Your Back: It’s Easy and It Works! Read More »