how to take a cold shower

You’ve may have heard of or seen a Scottish shower offered in spas. However, if you’re wondering what is the Scottish Shower exactly and what the reasons to have one – I can explain. A Scottish shower is very similar to a contrast shower. It involves taking a shower and alternating between hot and cold …

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So, you’ve decided to brave cold showers for the health benefits and feeling energized for the day ahead instead of sluggish and half asleep? Good on you! But, how long should a cold shower be for the maximum benefit? You don’t want to spend more time than necessary in a cold shower, let’s be honest …

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