A question that always comes up with discussing the benefits of cold showers is, contrast shower vs cold shower, which is better? Firstly, if you’re not aware of all the potential health benefits to both of these types of showers you’re in for a pleasant surprise. Cold showering and contrast showering of sorts has a …
Contrast Shower vs Cold Shower: Which Is Better? Read More »
The contrast shower technique is simple, only takes a few minutes, and the health benefits can’t be ignored. I’ve covered some of the benefits in detail in this post. You can boost your immune system, help your body detox, stimulate better blood flow, and best of all look and feel great. Why Take Contrast Showers? …
Contrast Shower Technique: How to Take a Contrast Shower Read More »
If you are one of those people who always seems to have the sniffles, colds, feel rundown and tired, or just get sick way too much? Making some lifestyle changes to boost your immune system might be exactly what you need. It’s certainly going to do more good than harm, right? I’m sure you’ve heard …
Contrast Shower: Immune System Boosting Start to the Day Read More »
With so many people in the pursuit of weight loss and trying everything and anything they hear of, contrast showing is something that comes up – but is contrast shower weight loss real or a myth? I’ve been taking contrast showers for a while, and although I didn’t do it to lose weight I can …
You’ve probably heard about cold showers having some positive health benefits but like most people can’t brave the cold water every morning, right? There is a happy medium, at least for me it was a lot easier than having a cold shower – contrast showers. What are contrast showers? Basically, a contrast shower is as …
Contrast Showers: Detox and Strengthen Your Immune System Read More »
We all enjoy and know the benefits of a nice warm shower. You’ve probably also know that cold showers have some positive health benefits. But are you aware of the benefits of contrast showers? If you’re interested in trying something a little different that combines the best of both cold and warm showers then read …
Benefits of Contrast Showers: Start Your Day the Right Way! Read More »
