Should You Eat Coconut Oil Before Bed

Should You Eat Coconut Oil Before Bed? Pros and Cons Explained

Coconut oil is one of the many superfoods that we should all be trying to include in our diets, but should you eat coconut oil before bed and will it interrupt your sleep…? In small doses – it’s absolutely fine. In fact with some of the positive health benefits I will cover in this article, …

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